Checking in with a friend, family member, or neighbor might not come naturally or feel easy, but it can make a meaningful difference.
If you notice someone struggling, take a second to check in. A quick text, a phone call, or just a simple “Hey, how are you doing?” the next time you see them can make a huge difference.
Use the conversation starters in this post to help guide what to say and make that first step a little easier.
