Even the strongest people need a hand sometimes. True strength comes from having each other’s backs.
Here’s what you can do:
• Ask: What’s going on? You seem off lately.
• Give full attention: Ditch scrolling through your phone, listen closely to what they are saying.
• Follow up: Check in now and then, to see how they’re doing.
• Connect them: If needed, point them toward the crisis line, 988, to get extra help.
Remember to check in on your friends and learn more on our website.
