Sometimes, stress can pile up, feeling like a heavy weight pressing down on you. Ask yourself, “Is this burden heavier than I can carry right now?” If it feels like too much, do not ignore it. Step back, take a break, talk to someone you trust, or reach out for support.
Talk to someone at 988colorado.com or find ways to care for your mental health at https://www.nimh.nih.gov/…/caring-for-your-mental-health.
